natural remedies for menopause anxiety

Overcoming the Fear of Menopause

We live in a society that is fixated on the physical attraction of youth. It’s no surprise that women dread the day they start going through menopause. Going through menopause means changes in hormones which, in turn, makes the natural aging process seem so much more damning.

Regardless of hot flashes, vaginal dryness and the fear of being unattractive, menopause doesn’t have to be the end of your life. You don’t have to be afraid of the natural changes that occur during menopause.

Facing Your Fears

Fear of menopause is no different from any other fear. Phobias of spiders, vampires or murderers aren’t exactly the same thing as fear of feminine dryness as you grow older. However, coping with that dread is similar to coping with other fears: you need to face them. You especially need to get over your fears if they are getting in the way of you living your life.

Explore Meditation

Many argue that meditation is the best way to overcome your fears, including the fear of aging and vaginal dryness. In a moment of panic and anxiety, all you’ll want to do is run away to a safe place. Unfortunately, you can’t run away from old age. You can’t turn back the clock. One way or another, you’ll have to accept the fact that you will get old, and that doesn’t necessarily need to be a bad thing.

One thing you can do is meditate. Calm your panicking brain and teach it to cope better with the unknown. If you feel that anxiety from fear creeping into your life, take some time to breathe, recognize your feelings and feel them. Don’t run. Don’t hide. Keep living your life normally. With practice, you will be able to get over your fears for good.

There Is a Remedy for Fears

Once you get over the initial wave of fear, you will see that there really was no reason for that emotion. If you’re afraid of vaginal dryness, you’ll find that there is a remedy for that. You can use Femininity™, an Omega-7 supplement, that will bring back the moisture you enjoyed throughout your youth.

Once women discover that their youthful beauty doesn’t have to completely leave them during menopause, perhaps society would change its idea of what true beauty looks like.



The post Overcoming the Fear of Menopause appeared first on Femininity.

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