If you are hitting the age of menopause, it is important to be sure you are taking care of your body to the best of your abilities. During menopause, you will experience symptoms such as vaginal dryness, painful intercourse, hot flashes, night sweats, and you may have trouble sleeping. There are healthy lifestyle habits to create in your daily life to help lessen, and even combat these symptoms of menopause.
Vaginal Moisture Supplement
Many women suffer from vaginal dryness during menopause. By taking a daily vaginal moisture supplement, you can rid yourself of a dry vagina and intercourse will no longer be painful. This supplement consists of a sea berry oil that will help get rid of your vaginal dryness in 30 to 90 days. The supplement will also help strengthen your nails and help your hair grow faster.
Exercise
Throughout menopause, most women’s metabolism begins to slow down. Because of this, it is easier for women to gain weight during menopause. Exercising regularly will help eliminate the extra weight gain you may experience.
Exercise will not only reduce weight gain but can also reduce stress, and moodiness. It can even lessen the intensity of hot flashes and night sweats. It is recommended to exercise 30 minutes four to five days each week.
Balanced Diet
A healthy diet will go hand-in-hand with exercising. A balanced diet will also curb weight gain during menopause. Be sure you are eating enough fruits, vegetables and whole grains. It is also important to be sure you are getting enough calcium and vitamin D in your diets as well. These are important to help prevent osteoporosis that will occur during post menopause. To be sure you are getting the entire intake of calcium and vitamin D, you can take these as supplements as well.
Combat your menopausal symptoms by applying these habits in your life. You will feel healthier and happier even while going through menopause.
Sources:
http://www.34-menopause-symptoms.com/articles/menopause-a-day-of-good-habits-to-eliminate-stress-and-prevent-a-downward-spiral.htm
http://www.health.com/health/gallery/0,,20404740,00.html#staying-healthy
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