When it is that time of month, you get cramps, you’re fatigued, you may suffer from vaginal dryness and frankly, you just don’t want to get out of bed. Many women grab some Ibuprofen to relieve the pain and suffering during their period. Instead of using over-the-counter pain killers, try getting through you period without pain in alternative ways.
Moisture Supplements
During your period, you may suffer from vaginal dryness and painful intercourse. If this is the case for you, take a vaginal moisture supplement that will help you eliminate these symptoms. It will help your vaginal mucous membranes function more efficiently. As an added bonus, your hair, skin and nails will grow stronger and faster.
Essential Oils
Essential oils can help rid the pain of menstrual cramps. Some of the best oils you can use are lavender, marjoram and clary sage. Dilute the oil with water and massage them on your lower abdomen. The pain can be reduced for up two days.
Heating Pad
You don’t want to stay at home from work because of your period. Grab a heating pad and take it work. It can be just as effective as ibuprofen for menstrual cramps and it is a good alternative to the over-the-counter drugs. Apply the heat to your lower abdomen for pain relief.
Other Supplements
Some other supplements that might aid in natural period cramp relief are vitamin B1 and fish oil. Research shows those who took both fish oil and B1 vitamin supplements experienced less pain than just taking one or the other.
Magnesium
By increasing your magnesium intake in your diet, you can eliminate period cramps naturally. Magnesium helps improve the function of muscles and nerves. Increase your intake of magnesium by eating leafy greens, fish, soybeans and avocado. When you feel your period coming on, stock up on these foods to avoid serious cramps.
Sources:
http://thestir.cafemom.com/healthy_living/174696/7_natural_menstrual_cramp_remedies
http://www.organicauthority.com/health/natural-menstrual-cramps-remedies-period.html
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