menopause health education and counselling

Defeat Menopause Before it Defeats You

Menopause. Every woman hates the sound of that word. Don’t let menopausal symptoms change the way you live your life. Here are some things you can buy to help offset some of the worst symptoms of menopause.

Buy a Supplement

As you age your body loses its natural ability to moisturize itself. This causes you to experience feminine dryness. One of the most uncomfortable of all menopausal symptoms, vaginal dryness can cause you to have painful intercourse. To prevent your love life from diminishing, take supplements to restore your body to its natural state of moisture.

Invest in a Comfy Bra

Your breasts have a tendency to swell and get tender during menopause. It’s the same as when your time of the month comes and your breasts swell a little. Menopause is kind of different because they stay sore longer. That being said, you will feel way better if you invest in a comfy bra. This doesn’t mean it doesn’t have to be sexy. Bralettes are super cute and very comfy.

Buy a Fan

Is it getting hot in here, or is it just me? Your body will go from cold to hot by the snap of a finger. It is completely uncontrollable. Because your body is going through many hormonal changes, your body tends to change temperature at random times. Having a fan by your side at any given moment would be a huge asset during your hot flashes.

Get New Pillows

Hormonal changes tend to take away from your quality sleep also. You may become restless and toss and turn constantly. There are supplements you can take that will put you to sleep quicker but, try to go to sleep naturally first. Buy new pillows and blankets to make your bed the most comfortable thing you have ever slept on in your life. Sleeping comfortably will offset the restlessness.
Be stronger than menopausal symptoms.

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