how to stay healthy during menopause

Key Elements in a Healthy Menopausal Lifestyle

Being healthy has never been a small feat. Keeping your body fit takes a fair amount of time and effort. If you thought keeping in shape is regularly difficult, imagine trying to keep healthy while also going through the changing hormones of menopause. In menopause you find yourself struggling with hot flashes, fatigue, vaginal dryness and weight gain. It’s like the universe is ganging up on you.

Don’t let life get you down. Even though the game is stacked against you, you can still fight and you can still get fit—even while going through menopause. It’ll take work, but with some work, you can feel just as young and vibrant as you once felt.

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