Menopause can cause plenty of stress—it’s the same as saying, “Water is wet.” You get worked up as you suffer through the annoying symptoms (hot flashes, night sweats, irregular periods, vaginal dryness, weight gain and painful intercourse), while trying to maintain your regular life.
These symptoms are enough to push anyone to the edge of their sanity. If your symptoms are beginning to cause you chronic stress, there are countless methods you can use to naturally destress your life.
Nature Walk
You can start by going outside and taking a walk in nature. These outdoor strolls can reduce stress and amplify your well-being. Don’t waste your time moseying around the mall or the mundane streets in your neighborhood. Instead, take a drive to the nearest hiking trail. Getting some exercise will help eliminate hot flashes as you rid yourself of stress.
Set Aside Some Time for Yourself
You are so busy with everything in your life. No matter how much you have to do or how stressed you get, it is key to set aside some time for yourself each day. During these moments of peace, get outside. Get secluded in your own piece of nature and meditate for 10 to 20 minutes to find tranquility.
Get Active Outside
Strap on your helmet, put on your elbow pads and pull out your set of wheels. Find a nature trail away from the busy urban streets and go for a bike ride. This is a fun way to enjoy nature and help you eliminate daily concerns.
Natural Supplements
If you suffer from vaginal dryness or painful intercourse, this may cause you stress. Eliminate this stress by taking a natural vaginal moisture supplement, like Femininity
. This supplement is 100 percent natural and contains oils from sea berry. It will eliminate the awful feeling that comes with a dry vagina.
Get in touch with nature to enjoy some of the crisp fall air around you. Fortunately for you, this will eliminate some of the stress you will feel from menopause. Don’t let the symptoms get you down.
Sources:
http://www.erinolivo.com/spending-time-nature-key-stress-reduction/
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