diet for menopause fatigue

Ways to Boost Your Energy

Menopausal women suffer from many symptoms such as hot flashes, night sweats, irregular periods, and vaginal dryness. Due to the combination of these symptoms, women also tend to suffer from fatigue when going through menopause.

There are several ways you can tell if you are suffering from adrenal imbalance. Some of the most common are: difficulty of getting out of bed, need for caffeine in the afternoon, feeling high-strung, craving salty or sugary foods, and feeling light headed. Fortunately, there are also many ways women can boost their energy during this time of their lives.

Cut Back Meals

Cutting back on the size of your meals can help increase your energy. Don’t eat a large dinner close to the time you go to bed. If you eat close to bedtime, you will feel too full to fall asleep. Understand what meals will cause you heartburn. Don’t eat those close to your bedtime because heartburn can interrupt your sleep. Eat healthier, smaller portions of the foods you love.

Lower the Thermostat

Common menopausal symptoms women suffer from are hot flashes and night sweats. You can boost your energy by turning down the thermostat at night. Keeping your bedroom cool can help you get a good night sleep. The temperature for you to set your room at is 65 degrees Fahrenheit for the best night sleep.

Better Than Coffee

If you are fatigued, you probably swear by coffee or caffeinated soda. Instead of getting energized by sugary drinks, try a more natural supplement for energy. Use medicinal herbs. In the morning when you are taking your supplement to combat vaginal dryness and painful intercourse, take some natural plant-based ingredients herb. These plant-based supplements can provide natural energy. Some of the herbal supplements you should take for energy are licorice root, eleuthero, cordyceps and astragalus.

These are some easy ways you can boost your energy without making major changes in your life. Take the time to focus on yourself and eliminate fatigue.



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