Each stage in your life is filled with different experiences, especially when it comes to your body. From your teenage years, to the menopausal period, your body goes through constant change; this means that there is always a need to adopt different health routines to make sure you stay as healthy as possible.
In your younger years, you learn about your body in sex-ed class, yet you put that knowledge to use as you age. For example, menopause brings about challenges such as vaginal dryness, hot flashes and sleeping problems. Health classes talk to student’s about these stages.
Luckily, modern research is able to show you exactly what you should be doing through the stages of life to ensure you’re living at your healthiest. Here’s what experts say about your health throughout the ages.