You’ve heard time and time again that exercise is the magical solution to dealing with menopause. In fact, during the years leading up to this great change in your life you read all about the types of exercise that would benefit you most.
Unfortunately when menopause hit like a storm, you were taken by surprise. It can be hard to get your life back when everything feels turbulent. You’re constantly dealing with menopause dryness, mood swings and chronic pain. How are you supposed to enjoy your partner when you can’t even get your mind in the right space?
Aside from adding a daily natural supplement to your routine, yoga can be the life-altering answer that you’ve been searching for. The secret is out, and the number of women doing yoga after the age of 50 as an exercise recommendations for is on the rise.