Overcoming the Fear of Menopause

Dec 26, 2023

We live in a society that is fixated on the physical attraction of youth. It’s no surprise that women dread the day they start going through menopause. Going through menopause...

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Identifying the Onset: What Are the Earliest Signs of Menopause?

Aug 24, 2018

Have you recently been experiencing irregular menstrual periods, often having a heavier or milder flow compared to normal cycles? Are there times during the day or night when you feel...

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Do You Have These 5 Symptoms of Perimenopause?

Jul 10, 2018

Menopause is difficult at any age, but when the symptoms start rearing their ugly heads in your 40s and 50s, you may be going into early menopause. You know your...

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Is a Vegan Diet Good for Perimenopause? Discovering a New Path to Hormonal Balance

Dec 05, 2017

Is a vegan diet good for perimenopause? With the rising popularity of veganism, this question is relevant for many women going through perimenopausal transition. Women consuming a plant-based diet, or...

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Taking Advantage of Your Circadian Rhythm

Nov 16, 2017

There has been a lot of talk recently about circadian rhythm, as three American scientist won the Nobel Prize in Physiology or Medicine for their studies explaining how cells tell...

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Reasons to Look Forward to Menopause

Nov 11, 2017

For a long time now menopause has carried a bad stigma—whether it was in relation to vaginal dryness or painful intercourse. But we’re here to tell you that it’s not...

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