Overcoming the Fear of Menopause
We live in a society that is fixated on the physical attraction of youth. It’s no surprise that women dread the day they start going through menopause. Going through menopause...
Read MoreIdentifying the Onset: What Are the Earliest Signs of Menopause?
Have you recently been experiencing irregular menstrual periods, often having a heavier or milder flow compared to normal cycles? Are there times during the day or night when you feel...
Read MoreDo You Have These 5 Symptoms of Perimenopause?
Menopause is difficult at any age, but when the symptoms start rearing their ugly heads in your 40s and 50s, you may be going into early menopause. You know your...
Read MoreIs a Vegan Diet Good for Perimenopause? Discovering a New Path to Hormonal Balance
Is a vegan diet good for perimenopause? With the rising popularity of veganism, this question is relevant for many women going through perimenopausal transition. Women consuming a plant-based diet, or...
Read MoreTaking Advantage of Your Circadian Rhythm
There has been a lot of talk recently about circadian rhythm, as three American scientist won the Nobel Prize in Physiology or Medicine for their studies explaining how cells tell...
Read MoreReasons to Look Forward to Menopause
For a long time now menopause has carried a bad stigma—whether it was in relation to vaginal dryness or painful intercourse. But we’re here to tell you that it’s not...
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